🧠Overthinking – A Silent Danger to Mental and Physical Health
In today’s fast-moving world, overthinking has become a hidden enemy for many people. It is not just a habit of thinking too much – it is a serious health problem that can affect your body, mind, and life. Many people believe overthinking is harmless. But the truth is, when your mind keeps running without rest, it starts to damage your peace, your focus, and even your health. Let’s understand what overthinking really is, what problems it can cause, and how we can protect ourselves from it. ❓ What Is Overthinking? Overthinking means thinking too much about the same issue again and again. It’s when your brain gets stuck in a loop — replaying events, worrying about the future, or imagining bad outcomes. Some common signs of overthinking include: Repeating the same thoughts in your mind Worrying about things that haven’t happened Regretting past decisions over and over Difficulty sleeping because your brain won’t stop Asking “what if?” questions all the time It starts in the mind, but...