Heatstroke in Summer: What It Is, How to Stay Safe

 

Hot summer sun shining over an empty dry road, with heatwaves rising and cracked ground visible.

What Is Heatstroke?


Heatstroke is when your body gets too hot. It can happen when you stay too long in the sun or in a very hot place. Your body gets warm every minute. After some time, it can’t cool down. This is called heatstroke.


Heatstroke is very dangerous. It can make you feel very sick. If no one helps quickly, your body can get worse. It can even cause death. But do not worry. You can learn how to stop it and stay safe.

Person collapsed on ground while another person calls for help with mobile phone.



How Does It Happen?


Your body becomes too hot if you stay in the sun too long.

If you don’t drink water, your body cannot cool down. Wearing too many clothes can also trap the heat.


Heatstroke happens fast. It starts with feeling hot. Then your head may hurt. You may feel dizzy. If you do not rest, it gets worse.



Who Gets Heatstroke?


Anyone can get heatstroke. But some people get it more easily. These include:


Small babies


Old people


People who are sick


People who work outside


People without fans or AC



Signs of Heatstroke

A boy sitting in the sun without shade, looking sick from heat, while another boy makes a phone call nearby.


Know these signs. If you see them, act fast:


Very hot skin


No sweat (even if it is hot)


Fast heartbeat


Feeling weak


Headache


Feeling dizzy


Red face


Vomiting


Talking strange


Falling down


Fainting



How to Stop Heatstroke


You can stop heatstroke. Follow these easy tips:


1. Drink Water Often

Even if you are not thirsty, drink water. Your body needs water to stay cool.


2. Stay in Cool Places

Use a fan. Sit in shade. Go to a room with air. Do not sit in the hot sun.


3. Wear Light Clothes

Wear cotton. Wear loose clothes. Do not wear black in the sun.


4. Rest Often

Take breaks. Do not work long hours in heat.


5. Use a Hat or Umbrella

Cover your head. This helps you stay cool.


6. Eat Light Food

Eat fruits and light meals. Heavy food makes you feel more hot.


7. Don’t Drink Cold Soda or Alcohol

They may feel nice but make you more dry inside.

A boy walking in the heat without a cap, while a girl beside him wears a cap.



What to Do If Someone Has Heatstroke


Act fast. Don’t wait. Follow these steps:


1. Take the person to a cool place.



2. Remove extra clothes.



3. Use cold water on face, arms, legs.



4. Fan the person.



5. Give small sips of cool water.



6. If the person falls or does not wake up, get a doctor right away.




What to Eat in Summer to Stay Safe?


Good food helps your body stay cool. Try these:


Watermelon


Cucumber


Mint water


Coconut water


Lemon juice


Yogurt


Oranges


Cold milk with honey



These foods keep your body fresh.



What Not to Do in Summer


Do not run in hot sun.


Do not wear tight clothes.


Do not stay in parked cars.


Do not skip water.


Do not wear socks in sun.



When Is Heatstroke Most Common?


It is more in:


June


July


August



This time is very hot in Europe, UK, and Canada. So be extra careful.



Can Kids Get Heatstroke?

A boy looking tired and red-faced after playing football in the heat.


Yes. Children can get it fast. Watch for these signs:


Red face


Dry lips


Tired all the time


Crying without tears


Not eating


Hot body



Take your child to a cool place. Give water. If no change, see doctor.



Can Heatstroke Be Deadly?


Yes, if not treated. The body gets too hot. This hurts the heart, brain, and kidneys. But if you act early, people can get better.



Heatstroke vs. Heat Exhaustion


Both are from too much heat. But they are different:


Heat Exhaustion: You sweat a lot. You feel weak.


Heatstroke: You stop sweating. Body gets very hot. This is more serious.

A family enjoying a picnic under a sunshade with water bottles in hand.




Final Tips to Stay Safe


Keep a bottle of water with you.


Don’t stay in sun for long.


Eat fruits.


Use fan or AC.


Watch for signs.


Help others who feel weak.


 Stay cool. Stay safe. Summer is nice, but you need to look after your body.

Share this post with friends. It can save a life.


๐Ÿ”’ Disclaimer:


This article is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions you may have about a medical condition. Never ignore or delay seeking medical advice because of something you have read on this blog.


Want to stay strong during seasonal changes? Read this too

Top 10 Superfoods to Boost Your Immune System


Taking antibiotics or feeling weak after illness? Learn to care for your gut

How to Improve Gut Health Naturally



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